Belt Up — Workout diary tailored for brazilian jiu-jitsu

Progress through
the struggle

Workout diary tailored
for brazilian jiu-jitsu

˗ˏˋ Coming soon ˎˊ˗
to Android and iOS

Belt Up app lets you easily keep a record of your workouts and track your progress in Brazilian Jiu-Jitsu

A Scientific Perspective on Motivation

The Belt Up app was carefully developed based on extensive scientific research into the motivations of Brazilian Jiu-Jitsu athletes.A large global study involving practitioners from 25 countries found that the top driving factors were "enjoyment," "skill development," and "fitness".

According to the 2021 motivation study "The Desire to Train: A Motivational Profile of Brazilian Jiu Jitsu" by Dr. T. Tarver and J. Levy

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Tracking Your BJJ Progress Systematically

Tracking your progress is crucial for improving in any sport, including Brazilian Jiu-Jitsu.
Belt Up system offers a structured way to monitor and evaluate different aspects of your training sessions. By closely following your achievements, you can stay motivated and identify areas that need more focus.

Our Approach

After each training session, we ask you to rate four key areas: technique, tactics, physical conditioning, and psychology. We use a simple 5-point scale, allowing you to quickly and easily record your thoughts on each aspect.Self-assessment gives you a chance to actively participate in tracking your progress. It promotes mindfulness and motivation. Regularly assessing yourself will also help you identify your strengths and weaknesses, so you can focus on areas that need work.

Complementing Self-Assessment

Self-assessment can be helpful, but it's best used alongside other methods to get a more complete and objective picture of your progress. We recommend regularly discussing your advancement with coaches and training partners, analyzing competition results, and tracking objective metrics like mat time (also available in the app).Blending your own subjective self-assessment with these objective measures will give you a balanced understanding of your development.

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Progress through the struggle